Benefits Of Treatments

1: Menopause massage

Women going through menopause face physical and emotional shifts in their life. Our menopause massage helps and soothes you. Whether you face perimenopause symptoms like hot flushes, night sweats, or joint pain, or you’re in post-menopause, The Restorative Room is here to provide natural menopause relief:

What you'll get:

A massage for your whole body. We use light pressure slow strokes, and
essential oils to help you relax.
Methods to ease muscle tension, boost blood flow, and cut down swelling.
A secure caring space where we always put your comfort and modesty first.

Menopause massage

Reduces stress, anxiety, and depression.
Soothes joint pain and muscle tension.
Helps you sleep better and balances hormones.
Cuts down on hot flushes and helps you feel calm.

Fact about Menopause Massage:

Research tells us that regular massage therapy can reduce cortisol levels (stress hormones) by up to 30%, which helps reduce symptoms such as anxiety, fatigue and mood swings – reducing stress will reduce menopause symptoms.

2: Facials

Facials do more than just care for your skin—they treat your skin and well-being as a whole. If you are looking for facials near me The Restorative Room is here:

What you'll get:

Deep cleaning, moisturising, and anti-aging perks.
Lymph drainage to reduce puffiness and improve blood flow.
A soothing time that leaves your skin bright and your mind at peace.

Our facial options:

Mid-Range Facial: A 30-minute treatment using Kaeso products to deep clean, hydrate and refresh.
Luxury Facial: A 60-minute treatment with Tropics skincare, including a
neck, shoulder, and arm massage.
Gua Sha Facial: A contouring treatment to boost collagen and promote antiaging.
Aromatherapy Facial: A 30-minute treatment to target skin conditions and
promote relaxation with the essential oils.

Fact about Facial:

Studies suggest that regular facial can increase collagen production up to 30% that helps reduce fine lines, improve skin elasticity, and promote a more youthful appearance.

3: Aromatherapy Massage

Over 400 essential oils exist, each with specific healing benefits. At The Restorative
Room, in our aromatherapy massage we blend the healing effects of essential oils with soft massage methods to calm your mind and body.

What to expect:

A full-body massage with essential oils.
Methods customised according to your requirements, whether you are looking for stress relief, managing pain, or balancing emotions.

Benefits of Aromatherapy Massage:

Lowers stress and helps you relax.
Loosens muscle tension and boosts blood flow.
Lifts your mood and supports your emotional health.
Improves immunity and helps balance hormones.

Fact about Aromatherapy Massage:

Research suggests that when we inhale essential oils such as lavender oil etc. It reduces our cortisol levels (stress hormones) by 20%, helping in reducing anxiety and promoting the feeling of calmness.

4: Swedish Massage

If you are looking to release lower back tension or muscle tension on areas like shoulder and neck etc. A swedish massage is a traditional treatment which helps in deep relaxation by applying light-moderate smooth strokes to relieve tension and boost blood flow.Facials do more than just care for your skin—they treat your skin and well-being as a whole. If you are looking for facials near me The Restorative Room is here:

What to expect:

Areas like the back, neck, and shoulders are the main focus in full-body massage.
Very light to medium pressure is applied to ease muscle tension without causing discomfort.

Benefits of Massage:

Reduces muscle tension and stiffness.
Enhances blood flow and flexibility.
Helps you relax and cuts down on stress.

Fact about Swedish Massage:

Several studies suggests that Swedish massage can increase the level of serotonin and dopamine by up to 28% which helps in better mood, reduced anxiety and promotes a sense of goodness.Studies suggest that regular facial can increase collagen production up to 30% that helps reduce fine lines, improve skin elasticity, and promote a more youthful appearance.

5: Reflexology

Reflexology massage is an age-old practice – The feet are known as the map of the body and reflexology massage works by applying pressure onto specific points of the feet to encourage healing and balance throughout the body.

What to expect:

A 1 hour treatment concentrating on the feet using firm but comfortable pressure..
Methods to boost energy flow and clear blockages.

Benefits of Reflexology:

Lessen stress, worry, and low mood.
Helps you in better sleep, improves digestion, and increases energy
Aids hormone balance and overall health.

Fact about Reflexology:

Research done on reflexology massage suggests that reflexology can reduce cortisol levels (stress hormones) by up to 50%, reducing stress, improving sleep quality and helping to promote overall health.